anxiety

  • Writing for mindfulness

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    We love to celebrate the art of all things handwritten at Pen Heaven and have discovered that there is no better way to reconnect with your inner wisdom than through jotting down your thoughts and journaling. When it comes to stress relief and mental clarity,
    writing and mindfulness go hand in hand – both present the opportunity to clear the mind of thoughts and worries. Mindfulness is a very simple form of meditation that has seen a surge of popularity in the past few years. It refers to a state…
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  • Writing to Combat Anxiety

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    Anxiety can develop out of many smaller concerns until they have a cumulative affect and become a long-lasting problem. The weight of this problem can seem insurmountable and hinder your ability to recover, but writing can be an effective way of organising
    your thoughts and disrupting patterns of negative thinking. There are many ways you can do this, one of the most common being to keep a journal. Simply setting aside a few minutes a day to collect yourself and note your progress can help fight…
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