Monthly Archives: January 2019

  • Meditation, Meditation, Meditation

    Our modern world is complex. Constantly on the go, modern life pushes you further, harder, faster, with little given back; it can be easy to forget yourself. That’s why it’s so important to step back and take some time to recharge your batteries. Unplug
    from your digital devices and switch off from the world at large. For thousands of years, people have been turning to meditation to do just this. What is meditation? Meditation is an exercise which aims to improve attention and awareness. There…
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